It's common knowlage among therapists that to communicate the past trauma can have a healing effect, also known as talk therapy. And with this idea one can create music, poetry and art as a form of expression of the past. However one on one therapy is always recomended, and group therapy can be benificial too.
Poetry is a remarkable art, it can help one to see things through words, in recovery after trauma.
Be it drawing, painting or sculturing all can have great benifits in helping one find a safe zone to be in, while in recovery from truama.
Learning to play Music can be very benificial activating other parts of the brain to aid in calming one's self on a regular basis.
Properly trained Service dogs can give independance and help with many tasks such as distracting one from panic attacks, and aid with normalizing one's life after trauma.
It won't be easy after trauma, and there will be new challenges, all cope differantly, joining a support group anyonimously is a good idea for those ready, beware though predators are often in those groups seeking to find vulnerable victims, and going to other groups take a trusted friend or family member with you.
CARING FOR SELF
It's not easy, but seeking mental health can be very helpful on one's path towards healing, learning new skills on how to process the present with the past. Beware of some meds that are tossed out like candy, they can be very bad, research online the lastest meds, as to date noi much is effective. Check out more than one qualified Dr. to get an idea of your own needs.
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